Signature service
for driven creatives, small biz owners, and ambitious modern Heart-centered women
Learn how to (re)design your dream life so that rather than it draining you, it fuels and ignites you!
I'll teach how to harness your "all-in" energy when it's there or take it easy when it's not and still get massive results.
1:1 Holistic Wellness Coaching
A high-level tailored experience for your unique life, using a proven framework that will get you mind-blowing results and make you fall in love with yourself (and your life).
Whether you’re looking get in shape, gain confidence, spend more quality time with your loved ones, be more present , get clear on your needs and desires, organize your home, commit to healthier habits and clear out blocks, or enjoy your rest, play and me-time without guilt — I come in with my years of experience, my support, my knowledge, and my best tools for change.
YOU'RE IN THE RIGHT PLACE.
Imagine how it would to...
Have a self-care routine that is not another thing on your never-ending to-do list, and that you actually look forward to.
Dust out the dreams you'd put on the shelf and make good progress and get your beauty sleep.
Start every morning refreshed, inspired and ready to strut into your life like Bella Hadid on the catwalk.
Actually enjoy life, even we you hit hurdles, because you have a flexible roadmap, a supportive community and built-in resilience that will make you bounce back from anything with grace.
Generate boundless energy so you can kill it at work, play with the kids and still enjoy your own downtime.
Salvage your relationship with yourself, quiet the mean self-talk, end the procrastination, toxic comparison and instead feel sexy, confident and like the freakin force of nature that you are.
Nurture and care for your family like a strong and proud mama bear without the pressure of being perfect.
Set clear boundaries that get you respected and allow you to be the kind soul you are while also having your space for whatever the heck you want.
feel
Book your free clarity call
If you're looking for:
More time with your loved ones
Reclaim time to spend with your kids, partner or friends. Be fully present with them, without a nagging voice at the back of your head telling you should be doing something productive cos' there's just so much to do.
better health and increased energy
Reverse the effects of burnout, stress and inflammation, and dial up your longevity & vitality with simple movement, mindfulness and breathing techniques that will have your friends screaming "You Hot, Mama!"
Mental clarity, boosted focus and confidence
Finally get your bearings back, feel a renewed sense of purpose and balance, and create more bandwidth and clarity to invest into opportunities that light you up, make an impact or boost your life and biz.
yes please!
Great News. I can tots help with that.
I was ambitious and perfectionist from a very young age. I strived, and took on everything, and pushed myself so hard until I eventually couldn't manage the stress and pressures of my own life. My first reaction was to think that I was broken. After years of being hard on myself with not much to show for it, I’d finally had enough. During my years of practicing and teaching yoga, I slowly discovered and adopted a gentler, kinder, and more flexible path. And so can you!
All we've got to do is get started.
My signature framework
A holistic and mindfulness-based approach to establishing yourself into who you are authentically, to radically align your values, desires, decisions and actions for a purposeful, healthy, nourishing and joyful life.
The 3 key pillars of my holistic wellness coaching approach
We combine these key pillars, because life is not just one thing, and a happy life requires some form of balance in all of its key areas: the mind, the body and the soul (or heart). This is about creating success in all areas of your life, not just one (work, health, relationships, family, purpose).
My approach focuses on developing a mindful and flexible life, because balance is always shifting and your life ever-evolving. When you are able to foster deep awareness and nurture yourself, then can you truly take appropriate and aligned action to steer your life towards what you really want and how you want to live it.
Mindset + Healthset + Heartset
Uplift
Designing your healthy & happy life
Self-love
Nourish
mind your Mind
Let's Marie Kondo your energy suckers, slay your stress, and reclaim vast amounts of time and energy. This is about simplifying *stuff* so that life can be easy breezy. More is not always more. Adopting a flexible and simpler approach to life will create a life so expansive and spacious you'll wonder where all this time came from.
Move
Rest
As we tend to get stuck in our heads and forget that we are more then just our minds, movement helps to get unstuck, let emotions move through us, and reconnect to our beautiful bodies. This is about reuniting all of yourself, feeling strong and empowered in your body with movement that feels good (meaning no HIIT if you don't like it).
You cannot operate from the grave. You already know your best ideas come when you're in a relaxed or playful state. Learn to reintroduce effective rest into your schedule. Give yourself a break and watch your creative output soar, your relationships improve and more.
Rest is definetely not a dirty word on this corner of the web.
You cannot solve a problem with the same level of thinking that created it (Einstein, you genius), so I'll be your mirror. Together we'll uplevel your thinking patterns (mindset), stop self-sabotaging beliefs and upgrade your operating system (mind). Side effects include a performance boost, a happier, lighter self, and stellar results.
The business of you: as nurturing women, we forget that self-care is not selfish. Being able to set good boundaries and to prioritize your needs is vitaI and sets a good example when done right. Not only does is make you a better human to be around, but gives you tons of confidence, energy, and it feels darn good to love yourself (again)!
Feed your mind, body & soul with nourishing food, thoughts and activities.
This is not only about nutrition, but about making the most supportive decisions in terms of physical & mental health so you can free yourself from pain, addictions, numbing, etc., and instead protect your wellbeing, uplift your moods, feel vibrant and sexy, inside and out.
Feed your mind, body & soul with nourishing food, thoughts and activities to feel vibrant & sexy inside and out.
UPLIFT
Mindset
Let's Marie Kondo your energy suckers, slay your stress, and reclaim vast amounts of time and energy. This is about simplifying *stuff* so that life can be easy breezy, full of energy.
NOURISH
Rest
Get out of your head and reconnect to your beautiful body. This is about reuniting all of yourself, feeling strong and empowered in your body with movement that feels great.
Learn to (re)introduce effective rest into your schedule. Give yourself a break and watch your creative output soar, your relationships improve and more.
Uplevel your thinking patterns (mindset), stop self-sabotaging beliefs and upgrade your operating system (mind) to boost performance and get stellar results.
Set good boundaries and prioritize your needs makes you a better human to be around, gives you tons of confidence, energy, and more!
Self-love
Movement
Malisa got her life decluttered and made space for new adventures
“ Suzanne meets you where you are. Her gentle spirit is nurturing and loving which allowed me to feel safe enough to truly transform, heal, and make major changes in my life.”
My favorite aspect of working with Suzanne is that she is non-judgemental, honors and celebrates you as you are. I was never before able to show up so vulnerably in a space as I did when I worked with her. I had some worries that I would not 'do the work' to heal during this process but thanks to Suzanne's guidance, I did the work and have kept it up.
Malisa fell in love with herself again
“Working with Suzanne feels like a therapy session with a bestie at a yoga studio!”
She is a non-judgemental, heart-centered support system who helps you connect the dots. When I first came to her, I was a recovering perfectionist experiencing self-sabotage, burnout, anxiety and depression. Suzanne helped me remove the blocks to living the life of my dreams. She helped me set and achieve goals, prioritize self-love and self-care, and honor myself and the process as a whole. She celebrated each step I made towards my healing.
Is This Right For You?
You want to move the needle on your projects without losing sleep, your sanity or your freedom.
You want high-level support while creating an easy, actionable, and most of all SUSTAINABLE practice that gets you excited to wake up and live your awesome life.
You're ready to show up authentically, do the work and reach your fullest potential & liveliest version of yourself.
You're so tired of feeling tired, broken and confused. You don't even recognize yourself anymore.
You're ready to experience the joy and fulfillment you've always wanted in the first place.
You are a kind-hearted & nurturing soul that has a hard time saying NO to everyone and their needs resulting in neglecting your own needs and feelings of frustration.
You're regularly overwhelmed by all the advice, the never ending to-dos and the pressure of being everything to everyone, thinking things will get better after X,Y,Z.
"No problem can ever be solved by the same level of consciousness that created it. "
-Einstein
sound good?
Then Let's Do This.
I’ll only work with you if you’re truly hungry for change - you know that what you’ve been doing isn’t working, and you’re willing to commit to the process and embrace a growth mindset. So if you’re ready to upgrade your life across the board, I’d encourage you to pre-apply now. We'll hop on a short 20-min call together to determine if we are right fit for one another and I'll answer all your questions, so that if you do invest in yourself, you feel completely safe and confident about our working together.
Book your free clarity call
This is perfect for you if you’re looking to go deeper, create sustainable changes to become fully alive, completely aligned, and live a joy-filled life. Lots of hand-holding and ongoing support throughout.
6-Month VIP COACHING
FULLY ALIVE & WELL COACHING PACKAGE
This is perfect if you want to hone in on a couple of specific goals, need that supportive guidance and action plan for better results, and ensure ongoing success with follow-ups.
THE ENERGY REMEDY COACHING PACKAGE
3-Month Intensive
THE ENERGY REMEDY COACHING PACKAGE
3-month Intensive
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MonthS 1 to 3
- 9x 1-1 (60min.) Coaching Calls
- I'll help you to feel strong and sexy in your body, reduce stress and overwhelm, and reclaim your energy so that you can steer your life, health and business to new heights.
- You'll develop self-care strategies that you'll want to keep and that won't feel like an extra to-do on your list.
- You'll reclaim more time and spaciousness in your life.
- Your creative input will be boosted.
- You'll be able to unwind and step back from work/or chores/or family needs without guilt.
€997
- In between session support during office hours through email for continued momentum, action and guidance.
Scenic
6-Month VIP COACHING
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- 2x 1-1 (45 Min.) coaching calls a month
- 1 mini-call a month in between sessions for action adjustments and Accountability (15 min.)
- Unlimited Email Support During Office Hours For Continued Momentum, Action And Guidance
- Celebration and off-boarding call - 45 minutes
Months 3 to 6
Months 1 to 3
- 3x 1-1 (60 min.) Coaching Calls A month
- Unlimited email support during office hours for continued Momentum, action and guidance
€1797
FULLY ALIVE & WELL COACHING PACKAGE
- I'm going to help you end the cycles of guesswork, burnout, feeling alone on your journey, and the pressure to get it all perfect.
- I'll help you to feel strong and sexy in your body, reduce stress and overwhelm, and reclaim your energy so that you can steer your life, health and business to new heights. I want you to love yourself and your life so much that you feel like you've won the life lottery.
- A lot of hand-holding involved.
- Become part of a community so you never feel alone again, and be surrounded by like-minded people that get you.
- What we'll cover: Sustainable Self-care strategy, flexible living, setting boundaries, healthy habits when you're busy, how to do less and get more, prioritizing and simplifying, loving your body and yourself, boosting energy, reclaiming time, feeling empowered, removing blocks, healing negative self-chatter and more.
My PREMIUM Packages
Limited spots.
I will work with you solely if you have a genuine desire to bring about change - acknowledging that your current methods have not yielded the results you seek, and being willing to dedicate yourself to the process while adopting a growth-oriented mindset. Therefore, if you're prepared to enhance your existence in every aspect, I urge you to submit your application now.
Spots are limited so that I can be fully present with my clients, and honour my own needs and health.
If this is you, I Can't wait to meet you!
