If you’ve ever winced in downward dog or paused in plank because of wrist pain, you’re not alone! Wrist pain can sneak up in yoga and workouts and, if left unchecked, can hold you back from reaching your movement goals. But there’s good news: with some easy adjustments and a bit of wrist care, you […]

Do you know what a keystone is? Alright, bear with me, we’re going a little architecture geek here, but stick with me—it all ties back to health. A keystone is the stone at the center of an arch. It’s the one piece that holds everything else together. Lock it in place, and the whole structure […]

Understanding the Key Differences and Benefits Ever wondered about the difference between breathwork and pranayama? And what’s all this talk about functional breathing? You’re not alone! These practices all revolve around the breath, yet they’re completely different in what they aim to achieve. Each one has the potential to change how you feel in powerful, […]

Feeling Stretched Too Thin? You’re Not Alone. Hey, I see you. You’ve got a million things on your plate—work, family, social obligations, fitness, that side hustle you’re passionate about. And no matter how much you check off your to-do list, there’s this constant feeling of… exhaustion. You wake up already stressed, your mind running a […]

Yoga brussels – yoga bruxelles – company yoga in brussels Corporate yoga and wellness initiatives matter now more than ever as we see an ever-growing mental health crisis around the world (especially since the Covid-19 pandemic), and it’s affecting all people and therefore businesses too. Integrating yoga into a corporate environment offers a wealth of […]

Practical Tips For Eating Well in a Hectic World Food as a Form of Love: Embracing Healthy Eating We all strive to feel our best: healthy, strong, and brimming with energy. But often, there’s a gap between what we desire and our readiness to commit to those goals. Why? Because real change requires planning, structure, […]

7 Steps to a Calm and Productive Life Life can be a whirlwind, especially for women like us managing work, family, and personal dreams. You know those days when it feels like the world is spinning too fast? We often find ourselves yearning for a moment of inner calm, a break from the chaos. It’s […]

Ever thought about bringing the zen of yoga into your workplace? Well, you’re onto something big! It’s not just about offering a gym membership; it’s about nurturing a healthier, happier, and more motivated team. Let’s dive into why investing in corporate yoga is the smart move for companies like yours. Empowerment Through Corporate Yoga (Company […]

The Lowdown on Private Yoga Classes: What Sets Them Apart from the Group Scene So, you’ve heard about those private yoga classes and might be wondering, “Are they really worth the extra bucks?” Well, grab a comfy spot and let’s chat because private yoga classes aren’t just a splurge – they’re an investment in your […]

Ever thought about becoming that person who effortlessly unrolls their mat at home for a regular yoga practice? If you’ve found it challenging to establish a consistent routine, don’t worry – you’re not alone. Let’s dive into some valuable tips that can kickstart your journey toward embracing a consistent and enjoyable home yoga practice. Mastering […]