Discover the Breath that Resets Your Day
Tired of the stress-struck gaze in the mirror each morning? 'Breathe Easy' is your gateway to changing the reflection of tension into a portrait of peace. Learn the secret to transforming pressure into productivity and worry into well-being. Are you prepared to meet a more vibrant you?
Your Busy Days Just Found Their Match
Breathe Easy
Tap into your Natural Chill Pill
'Breathe Easy' isn't just a course—it's your secret weapon in the hustle of life.
Shift From Stress to Success
Wave goodbye to the overwhelm as you step into a world where your breath is your superpower. Learn to master the art of breathing that shifts stress into clarity and your hectic schedule into moments of calm.
Discover the power to energize, relax, and gain clear-mindedness amidst the rush. Are you ready to breathe your way to a more vibrant and composed life?
Welcome to where breathing does more than just keep you alive—it's your stealthy ally against life’s lightning-fast pace. In a world that rarely hits pause, your inner calm is often shuffled to the sidelines. 'Breathe Easy' is here to shift the balance. It's not merely about the inhale and exhale; it's about discovering a quiet power within, ready to emerge with each breath.
Think of this as your four-week ticket to peace. Whether Breathwork is new to you or an old friend, this path is about rekindling the calm, focus, and restful nights you've been missing.
Here's a hard truth: Stress's toll isn't limited to our well-being—it's a multi-billion-dollar weight on the economy. But beyond the dollars, it's about life's quality. It's about restful sleep, mental clarity, and a grounded you.
Feeling Overwhelmed? Turn Down the Volume on Stress.
Step forward. It’s time to rewrite your life's script, one breath at a time. Let's journey together, because your fullest life is just a breath away.
What is Breathwork, you ask?
Breathwork is a transformative practice, a journey through conscious breathing techniques that opens doors to peace, healing, and growth. It’s a potent, natural strategy for lessening stress and easing tension, enhancing your well-being from the inside out.
Rooted in ancient wisdom and validated by modern science, breathwork acts as the nexus between the physical and mental realms. Learning to navigate the tides of your breath empowers you to calm the storm of thoughts and feelings, aligning with a sense of tranquility and poise.
With a history as rich as time itself, this practice has been revered across cultures for its profound impact on human health and inner harmony.
Whether you're a newcomer to the realm of breath or have a seasoned practice, 'Breathe Easy' is crafted to elevate your understanding and amplify the life-changing effects of intentional breathing, enriching your life with each mindful inhale and exhale.
Why this program?
Dive into 'Breathe Easy', where you'll uncover a palette of breathing exercises that feel like a sigh of relief for your system. You'll get cozy with diaphragmatic breathing that'll teach your stress to take a backseat, play around with the balancing act of alternate nostril breathing, and find your rhythm with box breathing. Each technique is handpicked to bring you back to a calm center, lighting up pathways to mindfulness and a rich sense of self-awareness.
Think of Breathwork as your personal mind-body link—easy to learn and profound in its impact. It's about mastering the delicate art of breath to shape your emotions and soothe your thoughts and crafting a space where balance becomes your second nature.
So, maybe this is on your mind...
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Breathwork is not a religious or spiritual practice, and you don't need to have any particular beliefs to benefit from it. It's a simple and accessible practice based on your physiological and biological function of breathing.
Many people feel intimidated by breathwork because they don't know where to start or worry that they won't be doing it correctly. However, there's no one "right" way to do breathwork, and you can always adjust your practice to suit your needs and preferences. Plus, in this course, you'll get my guidance. So no worries!
You may have seen extreme breathwork videos on social media and think that Breathwork is for athletes only, or people that want to release trauma or heal deeply. And I get it, it looks intense, feels overwhelming, it requires proper guidance, and it's just not what you're looking for.
But fear no more, cos' my approach is totally different. I teach you safe, easy and accessible techniques that are very effective, can be done by yourself, in and for your everyday life. Yes, you can also increase your physical performance, but the aim is really to be practical tool for your health and daily life.
You may dismiss breathwork as too new age or esoteric for your taste. However, breathwork is based on scientific principles and has been shown to have a measurable impact on the body and mind.
It's intimidating and looks scary
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It's too woo-woo for me.
I'm not spiritual enough to do breathwork.
I don't know how to do it correctly.
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Welcome to 'Breathe Easy' a live online breathwork course that will help you reduce stress, manage anxiety, and improve your overall well-being. In this program, you'll learn to connect with your body and breath, release negative emotions, and find inner peace and balance. Whether you're looking to manage stress, improve focus, or unlock deeper relaxation, our breathwork course is designed with you in mind.
Breathe Easy.
Introducing...
Ready to reshape your world in just four weeks? Dive into 'Breathe Easy' and let's team up for a transformational ride that's all about flipping the script on stress. As your certified breathwork ally, I'm here to steer you through a maze of breathing exercises and mindfulness practices designed to dial down the drama and ramp up your resilience. Get ready to kiss that pesky inflammation goodbye, say hello to rejuvenating recovery, and level up your life game.
Personal Empowerment
Embark on Your 4-Week Transformation
Your Personal Breathwork Coach
It's Accessible and Flexible
Comprehensive Learning
How does this sound?
From the foundational basics to advanced techniques, this course is designed to grow with you, offering layers of learning that cater to every stage of your journey.
Discover a world where stress takes a backseat. With 'Breathe Easy', every week is a step towards a more resilient you.
Join me, a certified guide on your side, for live sessions that turn breathwork into your daily dose of calm.
Guided online course
Whether you're squeezing in a session before dawn or unwinding after a long day, this course fits your schedule, not the other way around.
Beyond just techniques, 'Breathe Easy' is about empowering you with knowledge and practice that can help turn any moment of stress into an opportunity for peace.
Enroll Now
Enroll in 'Breathe Easy' today and take the first step towards a life where calm and clarity aren't just occasional visitors, but your constant companions.
Here are just a few of the benefits:
Reduced stress and anxiety
Breathwork is one of the most effective ways to calm your mind and reduce the physical and emotional symptoms of stress and anxiety.
Improved sleep
By releasing tension and promoting relaxation, Breathwork can help you get a better night's sleep and wake up feeling refreshed and energized.
Greater sense of purpose & fulfillment
By connecting with your inner wisdom and intuition, Breathwork can help you clarify your goals and live a more meaningful and fulfilling life.
Increased self-awareness
Through Breathwork, you'll learn to tune into your body and emotions, and develop a deeper understanding of yourself and your needs.
Greater focus and productivity
By clearing your mind and reducing distractions, Breathwork can help you stay focused and productive throughout the day.
Enhanced physical health
Breathwork has been shown to improve heart health, boost the immune system, and even reduce symptoms of chronic pain and illness.
Let's Break id Down
Here's what you'll learn
Module 1
Breath Mastery Fundamentals
- Understand the power of conscious breathing
- Learn why we need to re-learn how to breathe properly
- Get familiar with your own breath and patterns
- Uncover the hidden benefits of breath mastery
Module 2
- Discover the anatomy of breathing and its impact on the body
- Understand the link between breath and the nervous system
- Learn how oxygen and carbon dioxide levels affect your body
- Explore heart rate variability and vagal tone and how to optimize them
- Uncover the science behind how breathwork can improve your health
The Science of Breath and Body
Module 3
Getting Started with Breath-Work
- Getting Started with Breath-Work, Safely
- Understand What is Considered Normal Breathing?
- Overbreathing And It's Dangers
- Get Familiar With Common Terminology
Module 4
Balancing Breathwork
- Learn what normal breathing looks like
- Discover how balancing breathwork can improve your overall health
- Explore the role of nasal cycles and how to work with them
- Practice balancing breathwork techniques to find inner harmony and balance
Module 5
Energizing Breathwork
- Discover how breathwork can boost your energy and focus
- Learn energizing breathwork techniques to increase mental clarity and physical stamina
- Experience the power of breathwork to enhance your productivity and creativity
Module 6
Relaxing Breathwork
- Explore the calming and soothing effects of breathwork
- Discover how breathwork can help manage stress and anxiety
- Practice relaxation techniques to find inner peace and tranquility
Anne-Virginie D. regained confidence in herself
“Breathwork is like having a wellness toolkit—always available, transforming breath into a reflex for life's stressful turns.”
"The breath, especially the 'Relaxing breath', is a powerful and always available tool to gain perspective when overwhelmed. Suzanne's accessibility and guidance make it even more approachable. While I haven't fully reached my goals yet, I've been equipped with tools like the calming and centering breathwork techniques which, with more practice, I believe can transform into a reflex for dealing with stress and fostering a stronger connection with the present moment."
Love Notes
OPHELIE E. shifted from anxiety to calm
“Ever since I started breathwork with Suzanne, I've been sneaking deep breaths into my day – while cooking, walking, you name it – and wow, does it steady my nerves!”
I'd heard of the benefits of breathwork for anxiety and digestion, but it seemed too good to be true until I took Suzanne's course. It's a simple yet profound practice I can do anywhere, anytime. Even on my busiest days, I find moments for diaphragmatic breathing, and the instant calm it brings is a game-changer. It's becoming a part of my life, a tool I use to transform stress into serenity.
Thanks to Suzanne, not only has my daily routine improved, but my entire approach to meditation and well-being has evolved. This essential knowledge, which Suzanne imparts with such grace, is something I believe everyone should have – it could make the world a more peaceful place.
Love Notes
Sergi E. reconnected to himself
“Suzanne's breathwork course was a revelation— a true journey back to myself and a lifelong tool for balance and peace.”
Suzanne’s breathwork course is a true gem—a lifelong tool for self-awareness and returning to one's core. Her deep dive into theory unexpectedly enriched my practice, adding layers to my journey of balance and inner peace. The accessibility of her teachings, both through clear communication and online resources, has made all the difference. It's an experience I'd wholeheartedly recommend to anyone on the path to well-being.
Love Notes
Live Practices & Q&A Sessions
Tools for Life Beyond the Course
A series of downloadable audio sessions guiding you through different breathing techniques for relaxation and focus.
Breath-Focused Yoga Class
Engage in 60-minute weekly Q&As, and short live sessions where you learn, practice, and perfect your breathing, with personalized feedback to ensure you're on the right track.
Equip yourself with guided meditations, breathing exercises, and reflective prompts—all aimed at integrating breathwork into your life effortlessly.
Unlock the synergistic power of breath and movement with our Breath-Focused Yoga Class. This exclusive session is designed to deepen your connection to your life's breath while flowing through a series of gentle, yet empowering yoga poses.
Embark on this journey with a community of like-minded individuals who are all on the same path to better living through better breathing.
Access to a Private Community Group
Community Support
Breathing Exercise Audio Tracks
One Extra Coaching Call
An additional private session during the course to help you integrate what you've learned into your unique life.
Elevate Your Journey with Bonus Goodies!
HAdrien S. improved his daily habits
“Suzanne's Breathe Easy Course transformed my daily habits and deepened my understanding of breathwork.”
"Before I met Suzanne, I was doing okay, but I knew I could do better with my habits. Her Breathe Easy Course? A game-changer. Now, I'm way more in tune with how I breathe, and I've got a solid practice that I'm keeping up with. Listening to Suzanne is a treat—she's got this mix of theory and hands-on exercises that just clicks. If you're curious about breathing and how it can change things for you, this is the course. Trust me, give it a go—you won't regret it."
More Love Notes
GabRiela D.L.
“From breathless to breathwork expert – Suzanne's course gave me the tools to master my own calm and energy.
"It's been a total game-changer. I used to be in a constant battle with stress, you know, like holding my breath all day without even realizing it. After Suzanne's course, I'm honestly feeling empowered—like I've got this arsenal of breathing techniques up my sleeve! Whether it's calming down after a hectic day or getting a burst of energy when I'm feeling low, I've learned exactly how to tune into my breath. It's mind-blowing how these simple techniques can make such a huge difference. Seriously, all my friends need to know about this!”
More Love Notes
Mary F. finally falls asleep with ease
“After Suzanne's Breathe Easy Workshop, I've unlocked the secret to a peaceful night – belly breathing. Now, whenever sleep plays hard to get, I just breathe it right in.”
"You wouldn't believe how this Breathe Easy Workshop has changed my evenings. I've struggled with sleep for ages, and Suzanne's workshop taught me these breathing techniques that actually help. Now, when I feel a bit restless or my breath starts to quicken, I use her belly breathing method, and it calms me down straightaway. And it's been a blessing for those sleepless nights, too. Suzanne's explanations were crystal clear, and the whole session was just so well put together. It's like having a friend walk you through it all. A real godsend!"
More Love Notes
Is This Right For You?
If you're feeling overwhelmed by the daily grind and seeking serenity, this is for you
You could benefit from incorporating easy habits into your day that impact your overall health & well-being.
Athletes and performers looking to enhance concentration and performance will find these practices invaluable.
You suffer from anxiety, chronic inflammation, digestive issues, and want a natural aid.
Struggling with sleepless nights? These techniques will guide you to a restful slumber.
New to mindfulness? I'll walk you through step-by-step, this the perfect starting point.
You're a coach, consultant, yoga teacher or healthcare provider and want to learn about breathing and pranayama? I got you covered.
SELECT THE PLAN THAT WORKS FOR YOU:
Pay in full
Payment Plan
Tracking & feedback
Community
All Calls, Q&A's
Life-time Access
Tracking & feedback
Community
All Calls, Q&A's
Life-time Access
Still unsure, no probs.
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Crafted with love for newcomers, my course walks you through each technique with the care of a trusted friend. It's about making your first steps in breathwork not just easy, but enjoyable and deeply rewarding.
Sometimes it's the smallest keys that unlock the biggest doors. Dive into evidence and heartfelt testimonials that spotlight breathwork's transformative impact, from melting away stress to enhancing sleep, all waiting for you to experience firsthand.
Sticking to new routines can be tough – I completely understand. Don't worry, the course is designed to mesh with your unique flow. You'll find support and encouragement from a community and a mentor (that's me!) to light up your motivation. That's why, along with lifetime access, I offer short, manageable weekly practices three times a week to help you establish a habit. It’s all about small, consistent steps that lead to lasting change. You’ll find these bite-sized sessions easily slip into your daily life, becoming second nature before you know it.
Totally understand. Life's juggle is real, which is why the course is built to flex around you. With 24/7 course availability, you can integrate breathwork into your life in bite-sized pieces. It's like having a pocket-sized retreat ready whenever you are.
"Sticking to routines isn't exactly my forte."
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"But my schedule's already packed..."*
"Is this beginner-friendly, though?"
"Can breathwork actually transform my day-to-day?"
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I've infused every pixel of this online experience with the essence of personal connection. Think of it as your virtual cozy corner, with engaging videos, live interactions, and a supportive community – all from the comfort of your chosen sanctuary.
"Does an online course truly match up to face-to-face sessions?"
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See this course as more than a momentary meet-up; it's an enduring resource for your well-being's journey. It's about equipping you with lifelong skills that will keep paying forward, enhancing your serenity and vitality day after day.
"It feels like a significant investment..."
Breathwork is your new health essential
and you can start now...
Let's go!
SELECT THE PLAN THAT WORKS FOR YOU:
Pay in full
Payment Plan
Tracking & feedback
Community
All Calls, Q&A's
Life-time Access
Tracking & feedback
Community
All Calls, Q&A's
Life-time Access
frequently asked questions
The "Breathe Easy" course is an online program designed to teach you breathwork techniques to manage stress, regulate emotions, and bring more calm and clarity into your daily life. It’s perfect for anyone looking to improve their mental and physical well-being through breathwork, whether you're a beginner or more experienced.
This course is for everyone! It’s ideal for individuals looking to reduce stress, improve emotional balance, and boost overall well-being. It’s also a great resource for:
Yoga teachers who want to deepen their knowledge of breathwork and pranayama.
Coaches and consultants looking to provide effective stress-management tools for their clients.
Public speakers, leaders, and professionals seeking ways to improve focus, manage stress, and create a more grounded presence in their work and personal life.
No prior experience is necessary! The course is designed for all levels. Whether you're a complete beginner or a seasoned practitioner, the course offers accessible techniques for everyone.
The live portion of the course runs for 4 weeks starting on September 30th, with weekly sessions to guide you through the practices. Additionally, you’ll have lifetime access to all course content, so you can revisit and deepen your learning whenever you like.
We recommend setting aside at least 15 minutes a day to practice the breathwork techniques. Consistent practice is key to seeing the best results, but you can always adjust the time to fit your schedule and needs.
While results vary, participants often experience a reduction in stress, improved emotional regulation, better sleep, and a greater sense of calm. With regular practice, these benefits can become a lasting part of your daily life.
The course includes pre-recorded content aswell as a 4-week live component, where we’ll dive into breathwork techniques and answer questions in real-time. The live sessions will be recorded, so if you can’t make them, you’ll still have access to the content. You’ll also have lifetime access to all pre-recorded materials for ongoing learning.
You will have lifetime access to the course materials. This means you can revisit the content whenever you need a refresher or want to deepen your practice.
All you need is a quiet space, a device with internet access (laptop, tablet, or phone), and an open mind! Having a comfortable place to sit or lie down during the practices is also helpful.
If you have any pre-existing health conditions, particularly related to your lungs, heart, or anxiety disorders, we recommend consulting with a healthcare provider before starting the course. Breathwork is generally safe, but it's important to ensure it’s right for your situation.
Yes! You can choose to pay in 3 monthly installments of 149€. We also offer scholarship opportunities to make the course accessible for those in need. To apply for a scholarship, send an email to hello@suzanneibrahim.com.
Yes! We offer a 14-day money-back guarantee, as long as you haven’t accessed more than 25% of the course content. If the course isn’t a good fit for you, simply email us within the 14-day window for a full refund.
Signing up is easy! Just click on the "Enroll Now" button, follow the instructions, and you’ll get instant access to the course content.
Let's do this
Still On the Fence?
I completely understand. Every dollar you invest in yourself (and your biz/life) is an important one. Have any more questions or doubts, reach out to me by email to get them answered.
